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'23 Staircase and Strength Classes at
Okanagan College Campus
Program Details:
Dates: September 24th - November 19th
Location: Okanagan College Campus Gym (Indoors and Outside)
Participants: All adults looking for an inspiring fitness community.
Why Join?
Community Support: Our basketball bootcamps provide a supportive community that encourages and motivates you to push your limits. Structured Workouts: You'll benefit from professionally designed workouts that target various fitness goals, ensuring efficient progress.
Cost-Effective: Group fitness programs like our Lake City Basketball Bootcamp are often more budget-friendly than one-on-one training, making fitness accessible to more community members.
Friendly Competition: Healthy competition and endless motivation within the group can boost your performance and keep you engaged in your fitness journey.
Accountability: Knowing others are expecting you at each session makes it harder to skip workouts, helping you stay consistent. SHOW UP, SWEAT LOTS, and SMILE OFTEN!
Schedule:
Tuesdays: 4:00-5:00pm
Thursdays: 4:00 -5:00pm (*Community Centre Gym)
Sundays: 9:00-10:00am or 10:30-11:30am
*Our session times are designed to align with the Lake City Basketball Fall League and Academy programs, so parents can "fit" in fitness while children are on the court!
What to Expect:
Our Bootcamp is tailored for participants of all fitness levels. You'll embark on a thrilling 60-minute journey of bodyweight strength circuits and heart-pumping cardio conditioning exercises. Get ready to sweat, build muscle and endurance.... all while having fun!
What to Bring:
Waiver:
Please complete a waiver form on your first day of Bootcamp. Your safety is our priority!
Got Questions? Need More Info?
Feel free to reach out to us via text or phone call at 250-770-0029. We're here to help you get started on your fitness journey!
How To Register:
1. Send e-transfer payment below
2. Complete Participation Form below
3. Show up 5-10 minutes early on the first day of bootcamp to sign your waiver
Dates: September 24th - November 19th
Location: Okanagan College Campus Gym (Indoors and Outside)
Participants: All adults looking for an inspiring fitness community.
Why Join?
Community Support: Our basketball bootcamps provide a supportive community that encourages and motivates you to push your limits. Structured Workouts: You'll benefit from professionally designed workouts that target various fitness goals, ensuring efficient progress.
Cost-Effective: Group fitness programs like our Lake City Basketball Bootcamp are often more budget-friendly than one-on-one training, making fitness accessible to more community members.
Friendly Competition: Healthy competition and endless motivation within the group can boost your performance and keep you engaged in your fitness journey.
Accountability: Knowing others are expecting you at each session makes it harder to skip workouts, helping you stay consistent. SHOW UP, SWEAT LOTS, and SMILE OFTEN!
Schedule:
Tuesdays: 4:00-5:00pm
Thursdays: 4:00 -5:00pm (*Community Centre Gym)
Sundays: 9:00-10:00am or 10:30-11:30am
*Our session times are designed to align with the Lake City Basketball Fall League and Academy programs, so parents can "fit" in fitness while children are on the court!
What to Expect:
Our Bootcamp is tailored for participants of all fitness levels. You'll embark on a thrilling 60-minute journey of bodyweight strength circuits and heart-pumping cardio conditioning exercises. Get ready to sweat, build muscle and endurance.... all while having fun!
What to Bring:
- Yoga mat
- Water bottle
- Comfortable exercise clothing
- Running shoes
- A positive attitude
Waiver:
Please complete a waiver form on your first day of Bootcamp. Your safety is our priority!
Got Questions? Need More Info?
Feel free to reach out to us via text or phone call at 250-770-0029. We're here to help you get started on your fitness journey!
How To Register:
1. Send e-transfer payment below
2. Complete Participation Form below
3. Show up 5-10 minutes early on the first day of bootcamp to sign your waiver
Payment Options
e-transfer [email protected]
Sundays: $126 (9 sessions)
Tuesday/Thursdays: $216 (18 sessions)
Sunday, Tuesday, Thursdays: $270 ( 27 sessions)
Sundays: $126 (9 sessions)
Tuesday/Thursdays: $216 (18 sessions)
Sunday, Tuesday, Thursdays: $270 ( 27 sessions)
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Don't miss this opportunity to prioritize your health. Join Lake City Basketball for an incredible fitness experience at Okanagan College! |